FOR YOU TO LEARN TO LOVE YOURSELF
All of yourself.
Your imperfections, your flaws, your weaknesses, and your failures.
At The Marble Method, we are a place of empowerment, encouragement, inspiration, and accountability.
We want you to know that you are accepted and understood and NEVER ALONE IN YOUR JOURNEY.
No matter what you are facing, we want you to come to our studio and leave feeling hopeful, strong and ready to conquer whatever life throws at you.
Yes, it's true. We want you to come to our gym to fall in love with yourself.
How are we going to do that? We are going leave shame, resentment, insecurity, fear, comparison, self-sabotage, yo-yo diets and failures BEHIND YOU
TODAY & EVERY DAY with us, we want you to realize that you are capable and worthy of whatever it is that you want to accomplish!
WHY WE ARE DIFFERENT!
THERE ARE MANY REASONS BUT WE ARE GOING TO JUST TELL YOU A FEW AND LET YOU FIND OUT THE REST!
WE ARE FOCUSED ON YOUR CORE.
More importantly, the part of your core that causes back pain, hip pain, even knee pain. That part of your core that you just can’t seem to fix after having babies. it’s a part of your core that you don’t even know is there until we address it. So if you’ve been frustrated with your midsection, stick with us! We promise to improve it! Every single class we will incorporate our method into your training!
NUTRITION & MINDSET COACHING
I’m not sure about you but I am so sick of diets. To me, that’s DIE with a T. If I’m on a diet, it’s because I hate the way I’m looking and feeling. More importantly, I feel “BAD”, “NOT PRETTY ENOUGH”, “NOT GOOD ENOUGH." SCREW THAT!!! At The Marble Method, we will set you up on a personalized nutrition and mindset program where we will give you daily accountability and coaching outside of the gym. That’s right! We are going to keep encouraging you once you leave for the day! TELL ME ANY OTHER GYM THAT DOES THAT!
ARE YOU SICK OF THE SCALE?
I can’t speak for you but my worth, happiness and even my days were often determined by my scale! To be honest, if someone told me I was DOWN body fat but I couldn’t actually see it, I really didn’t believe them and trusting the journey was so super hard. That's why we have purchased a $10,000 3D BODY SCANNER to show you in real time real photos, consistent measurements, and results. It seems scary at first, but you will soon become addicted in the healthiest way positive to loving yourself because you will finally visibly see your changes!
FAT BURNING WITHOUT ALL THE JUMPING & POUNDING!
After being a former college athlete, my knees and joints cannot do jumping and pounding every day! Yes, I want to get my heart rate up and into fat burning mode but I do not want all the aches and pains that come with that. We are going to have ski ergs, rowers, assault bikes, sleds, ropes and more to get you into fat burning mode every class without killing your knees, hips and back!
PHENOMENAL TEAM OF COACHES
I truly have a dream team. These women have all personally overcome major obstacles such as and not excluding: binge/emotional eating, tremendous weight loss, anorexia and bulimia, depression, unhealthy relationships, major injuries, postpartum depression, anxiety, self-sabotage, obsession with the scales, yo-yo dieting, cancer, and more!
When you meet our team, you will immediately feel accepted and connected. Maybe you have struggled with similar things like us, or maybe you haven't. Whatever your story is, we want you to know that you are enough, you are worthy and you are capable of making all your dreams and goals a reality. Our job is to walk alongside you and let you know that no matter what, we've got your back!
In order to help you, we must know YOU. We will start by learning your life, needs, and goals. Then, Ashley will develop a personalized plan to help you eat, move and live better in a way that fits into your real, everyday life. Ashley will be your coach and give you accountability, direction, and support every step of the way- especially outside of the studio. She will help you stay consistent, no matter what life throws at you.