Thicker Before Leaner
When starting a new workout plan and clean eating this is one of the major hurdles a lot of us face and it makes us want to quit or stop staying consistent. It also is something that triggers negative self talk and binges! In today’s episode I want to let you know you’re not alone if you feel like this and you actually are on the right course! I’ll share some insight into what’s happening in your body and how to stay focused and trust in the journey.
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