Everything You Need to Transform Your Life
Fitness has been one of the most instrumental aspects to my life. When we think about our life, truly the only thing we have complete control and power over is our body.
The more we commit to taking care of our body and hitting our goals, the more it translates into every aspect of your life!
When you get control of your body and nutrition it impacts your entire life. Your confidence increases, your jobs get better, your relationships improve and your happiness grows.
So many people sabotage themselves when it comes to fitness and nutrition and that is simply because they lack the belief that they can truly transform their body and life.
Let me tell you... with hard work, consistency and willingness to work hard especially when you face resistance (whether from life, work. relationships, or your mind) you absolutely will start to create the body you have been desiring and the life you have been wanting.
It's there for you.
You've just got to have the courage to stick to it after you start.
If you need extra help with mindset, nutrition, accountability and achieving your goals, I would absolutely love for you to me for my Body Transformation Program.
All the coaching you need at your fingertips!
Introductory Week Coaching
January 3rd - 9th
Power, Goal Setting & Blueprint
Simple Steps for Daily Success
The Hunger Game- How to Recognize Eating Patterns & Identify True Hunger
What Should I Eat? 3-Step Guide to Choosing & Creating Your Meals
Mindset & How to Set Yourself Up to Win Each Morning
Form Cues, Modifications for Upper & Lower Body Limitations
Cardio Prescription & How to Maximize Your Workouts
Fat Loss & Muscle Gain: What Realistic Progress Looks Like
Program Coaching Schedule
1/15- Protein- Why You Need It, It's Purpose & How to Fit It In
BONUS 1/16- What to Eat Before/After Exercise
1/22- Fiber & It's Importance
BONUS 1/23- Increasing Your Savings by $1000
1/29- Best Food Choices While Out to Eat & Traveling.
BONUS 1/30- Obstacles & How to Finally Overcome Them to Succeed
2/5- Calculating Your Maintenance for Calorie Needs
BONUS 2/6- Establishing a Game Plan for Your Life
2/19- Ideas for Those Who Struggle With the Weekends
2/26- Obstacles & How to Overcome Them
3/5- Calculating Your Maintenance for Calorie Needs
BONUS 3/6- How Can I Cope Better? Self-Care Strategies to Feel Good
3/12- Reasons Your Diet May Not Be Working
3/19- Deepest Desires & Blueprint to Going For Them
3/26- Improving All Relationships, Especially The One With You
4/2- Assessments, Awards & Celebrations
4/3- PHASE 2 STARTS
Weekly Workout Details
445 AM RELEASE- Every day Monday - Friday at 445am I will release a new workout of the day on our private Facebook page.
THE FIRST 38 WORKOUTS- I personally train with you for the first 38 workouts. The reason for this is EDUCATION!!!
Form is paramount and learning the correct posture, techniques, modifications and habits to set you up for success is key for results and eliminating injuries.
Education is also key. Learning how to engage your mind muscle connection to activate each muscle through the shortening and lengthening will give you even bigger results.
After the 38 workouts, I will demo and show you every exercise and give you the prescribed sets/reps/timing and tempo.
STRENGTH- The majority of the workouts are focused on strength. Occasionally I will combine cardio within but it's rare.
CARDIO- I give you the exact heart rate (HR) and time that you will need to perform. You can choose to split your strength and cardio to what fits your schedule. I do this because I'm not a fan of jumping and pounding the body to get your heart rate up.
You are allowed to use any form of cardio of your choice! I love the freedom in this!
Equipment Needs & Recommendations
All workouts can be done at a gym but are trained for those at home.
You will absolutely need:
light & medium set of dumbbells
resistance band or Thera band
Equipment highly recommended:
TRX or High Hook for Resistance Bands (above door)