Everything You Need to Transform Your Life

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Fitness has been one of the most instrumental aspects to my life. When we think about our life, truly the only thing we have complete control and power over is our body.

 

The more we commit to taking care of our body and hitting our goals, the more it translates into every aspect of your life!

 

When you get control of your body and nutrition it impacts your entire life. Your confidence increases, your jobs get better, your relationships improve and your happiness grows.

 

So many people sabotage themselves when it comes to fitness and nutrition and that is simply because they lack the belief that they can truly transform their body and life.

 

Let me tell you... with hard work, consistency and willingness to work hard especially when you face resistance (whether from life, work. relationships, or your mind) you absolutely will start to create the body you have been desiring and the life you have been wanting.

 

It's there for you.

 

You've just got to have the courage to stick to it after you start.

 

If you need extra help with mindset, nutrition, accountability and achieving your goals, I would absolutely love for you to me for my Body Transformation Program. 

All the coaching you need at your fingertips!

Introductory Week Coaching

January 3rd - 9th

MONDAY

Power, Goal Setting & Blueprint 

Simple Steps for Daily Success

 

TUESDAY

The Hunger Game- How to Recognize Eating Patterns & Identify True Hunger

 

WEDNESDAY

What Should I Eat? 3-Step Guide to Choosing & Creating Your Meals

 

THURSDAYS

Mindset & How to Set Yourself Up to Win Each Morning

 

FRIDAYS

Form Cues, Modifications for Upper & Lower Body Limitations

 

SATURDAY

Cardio Prescription & How to Maximize Your Workouts

 

SUNDAY

Fat Loss & Muscle Gain: What Realistic Progress Looks Like

Program Coaching Schedule

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JANUARY

1/15- Protein- Why You Need It, It's Purpose & How to Fit It In

BONUS 1/16- What to Eat Before/After Exercise

1/22- Fiber & It's Importance

 

BONUS 1/23- Increasing Your Savings by $1000

1/29- Best Food Choices While Out to Eat & Traveling.

BONUS 1/30- Obstacles & How to Finally Overcome Them to Succeed

 

FEBRUARY

 

2/5- Calculating Your Maintenance for Calorie Needs

BONUS 2/6- Establishing a Game Plan for Your Life

2/12- Alcohol

2/19- Ideas for Those Who Struggle With the Weekends

2/26- Obstacles & How to Overcome Them

 

MARCH

 

3/5- Calculating Your Maintenance for Calorie Needs

BONUS 3/6- How Can I Cope Better? Self-Care Strategies to Feel Good

 

3/12- Reasons Your Diet May Not Be Working

 

3/19- Deepest Desires & Blueprint to Going For Them

3/26- Improving All Relationships, Especially The One With You

4/2- Assessments, Awards & Celebrations

4/3- PHASE 2 STARTS

Weekly Workout Details

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445 AM RELEASE- Every day Monday - Friday at 445am I will release a new workout of the day on our private Facebook page.

THE FIRST 38 WORKOUTS- I personally train with you for the first 38 workouts. The reason for this is EDUCATION!!!

Form is paramount and learning the correct posture, techniques, modifications and habits to set you up for success is key for results and eliminating injuries.

 

Education is also key. Learning how to engage your mind muscle connection to activate each muscle through the shortening and lengthening will give you even bigger results.

After the 38 workouts, I will demo and show you every exercise and give you the prescribed sets/reps/timing and tempo.

 

STRENGTH- The majority of the workouts are focused on strength. Occasionally I will combine cardio within but it's rare.

 

CARDIO- I give you the exact heart rate (HR) and time that you will need to perform. You can choose to split your strength and cardio to what fits your schedule. I do this because I'm not a fan of jumping and pounding the body to get your heart rate up.

 

You are allowed to use any form of cardio of your choice! I love the freedom in this!

Equipment Needs & Recommendations

All workouts can be done at a gym but are trained for those at home.

You will absolutely need:

  • light & medium set of dumbbells

  • booty band

  • resistance band or Thera band

  • foam roller

  • exercise ball

Equipment highly recommended:

 

  • exercise bench

  • TRX or High Hook for Resistance Bands (above door)