Our Online Coaching Program
With our online coaching program, you'll learn how to:
Eat better without dieting or feeling deprived.
Get active no matter what shape you're in now.
Ditch food rules and leave behind fad diets.
Build fitness into your life without it taking over.
Achieve and maintain your goals, even when life gets busy.
Lose the weight/fat you haven't been able to shed for years.
Build physical strength in your body.
Gain mental confidence, no longer hiding your gifts and talents.
Let go of food confusion, learn what to do, and how to do it.
Get off diet roller-coasters, once and for all, and never look back.
WHAT IS THE ONLINE PROGRAM ALL ABOUT?
It's a 12-month body transformation program that guides you through important- yet sustainable- changes in your eating and lifestyle with the help of an expert coach. This system has been tested and run with over 100,000 clients.
If you've tried something before and "failed"- or you just can't stick with it- know that you're not alone. And it's not your fault!
After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we've seen dozens of diet and exercise fads come and go.
That's why we don't follow fads!
Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.
We help you bring health and fitness in your life in a way that works for your life and your body.
The program is designed for people with busy schedules.
We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.
We provide you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.
We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.
WHO IS THE ONLINE PROGRAM FOR?
Precision Nutrition Coaching is for individuals who want to get healthier, fitter, and stronger—and stay that way for the rest of their lives.
It’s for people who want to:
lose weight and body fat
build physical strength and confidence
get results that last
and get off the diet roller-coaster once and for all!
Changing your body isn’t easy, but it is possible! For 15 years Precision Nutrition has helped thousands of people do all that and more. No other company has that track record, and we’re confident we can help you, too!
WILL THIS PROGRAM WORK FOR ME?
Want to lose weight, eat better, feel less stressed, or get more sleep?
If you follow our recommendations and stick with us for the full year then yes, you will get results.
If you take part in Precision Nutrition Coaching, do at least 80 percent of what we ask you to do. You’ll end up leaner, stronger, healthier, and happier with your body.
You don’t have to get it perfect, but you have to commit to making small, strategic changes in your life.
No one likes to admit that hard work, time, and determination is the key to getting in shape.
WHAT CAN I EXPECT?
We give you a little task to do every day. That task is clear, simple, do-able, and tailored to your individual skill level. We give you only one at a time.
You choose how to do that task, and you tell us whether you’ve done it.
We give you two weeks to practice that one task until you’re a bit more familiar with it.
Over time, you watch those daily practices add up until they become habits that integrate into your life.
Every day, you’ll do a little learning, similar to showing up to your favorite blog and getting a shot of inspiration every day.
Each lesson concludes what you should do each day. You’ll always know what happens next.
To help you get the most from these lessons, we’ve created downloadable audio versions to take with you when you’re on the go.
If you have your own workout program or favorite sport already, that is no problem.
However, if you’re looking for a workout plan, we will give you videos, step-by-step instructions, and tips on adjusting movement to meet your needs.
ACCOUNTABILITY AND CONSISTENCY
Every day, you’ll tell us:
Did you read your daily lesson?
Did you do your daily practice?
Did you do your daily workout, or rest and recover?
Every week, you’ll tell us if you are going in the right direction. We’ll use objective indicators to give you feedback and measure your progress.
We’ll help you stay on track, answer your questions, and follow your consistency. We know from experience that consistency gets results.
WHAT CAN I LOOK FORWARD TO?
Look forward to losing weight, inches, and fat.
Building strength and having more energy.
Whatever your goals are, we’ll help you get there. By the end of 12 months, you’ll be in better shape than you thought possible.
Instead of another complex diet program to follow, get ready to have one less thing to worry about. We’ll sweat the details so you can breathe and focus only on the next step in front of you.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation.
You’ll develop healthy habits that become second nature and last a lifetime.
We’ll start with you by learning about your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better in a way that fits into your everyday life.
I'll be your coach and I will give you accountability, direction, and support every step of the way. I’ll help you stay consistent, no matter what life throws at you.
The Precision Nutrition Coaching Program is a tested and proven plan with over 100,000 clients to date. We’re constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research.
We’ll coach you for an entire year. Like the thousands of clients we've worked with, you'll get in the best shape of your life.
Our mission is research-driven, life-changing nutrition coaching for everyone. We’ve significantly reduced our price to make it more affordable for people who are ready to get the body they deserve.
How Do I Get Started?
Get started on your journey to wellness with The Marble Method. Schedule your initial consultation by emailing us at email@example.com. We look forward to becoming your reliable accountability partner to help you reach your fitness goals!