Everything You Need to Transform Your Life
AS A MEMBER, YOU WILL RECEIVE:
In order to help YOU, we must know you.
We'll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
We'll be your coach and I will give you accountability, direction, and support every step of the way. I’ll help you stay consistent, no matter what life throws at you.
3D Body Scanner
Do you hate the scale? Feel frustrated with lack of results? Always seem to gain weight instead of lose weight when you work out? Our method includes a $10,000 3D body scanner where you will visibly see real time results and truly can learn to trust your journey and transformation.
As an expert in sculpting bodies for the last 15 years, Ashley has taken her method of personal training and applied it into a group setting. The same training for a much more affordable cost.
At the Marble Method we specialize in—
If you struggle with your lower belly midsection area, have had a c-section and struggle with the "shelf", have lower back pain, have diastasis recti, or simply just can't seem to shrink your core no matter how much you diet and exercise, we promise our method will work your core everyday to shrink, flatten and strengthen you midsection.
The Marble Method is extremely specific in regards to movement and the way the body works. So many people are coming to us injured in their shoulders, knees, back and ankles due to improper training, modifications and knowledge. With our specific method, our trainers are able to teach you the right way to workout in proper posture, engage in mind muscle connection, and feel better and stronger than ever.
STRENGTH & INJURY PREVENTION
Our method gives you the perfect blend of strength and cardio everyday without the jumping and pounding to avoid injury and burn fat. We use rowers, bikes, ski ergs and ropes to raise your heart rate, avoid injuries and maximize your results.
SHOW ME YOUR FRIENDS AND I'LL SHOW YOU YOUR FUTURE.
Having the motivation to work-out or exercise can be a difficult challenge for so many on a fitness journey to overcome. You will no longer have to worry about being alone in your journey. We truly welcome you "home" each time you step in the studio.
We get to know you, your struggles, your goals, your limitations and your needs.You will be welcomed, loved, encouraged and held accountable not only by our staff but by our tribe!