Empowher: helping you to find your power, so you can live a more healthy, happy and confident life.
Once you have accessed the power within you, which is often found at the studio surrounded by other like-minded individuals, you will start to apply it in every area of your life!
We work with individuals who are:
Individuals who are ready & willing to transform their life.
Individuals who need a jump start
Individuals who need personalized nutrition & accountability
Individuals who are sick and tired of trying to do it on their own.
WE FOCUS ON:
* Experts in core strength, injury prevention and fat loss.
* Help to heal diastasis recti, strengthen your core, flatten your stomach and eliminate back pain!
* Work on improving posture
* Train in proper form to eliminate common injuries from other gyms
* Individualized Training in a Group Setting (we offer various modifications based on your fitness levels and injuries)
* Burn Fat, Build Muscle & Lose Inches
*️ Unlimited classes Monday through Saturday
*️ Access to Kids Club
*️ 2 Mindset Meetings- where we work with you individually on nutrition and mindset to help you achieve your goals
️* 2- 3D Body Scans- $10,000 unit that shows you all your progress without focusing on weight
*️ Join an EmpowHering Tribe of like-minded individuals who are learning to come together and rise up
* ️Ebooks released every Saturday to help educate you on mindset & nutrition.
With over 15 years of experience, our owner Ashley Marble creates personalized workouts and nutrition plans to help you reach your goals. We look forward to learning more about you and your goals.
Start living a more comfortable and healthy lifestyle with the help of a team that cares about you.
Our method includes daily workouts, nutrition plans, online coaching, recipes, and more! The results speak for themselves.
WE ARE MORE THAN JUST A GYM!
We are going to help you correct your diastasis recti, feel confident and own your life!
We can't wait to welcome you to the tribe! At The Marble Method, you will experience:
A Fitness Community
3D Body Scanning
Core, Strength, Cardio & Recovery Every Class
Daily Check-Ins & Accountability
Kids Club (open at 830a & 930a to members)
Ashley Marble is the brains behind the Marble Method! Learn more about her passion for fitness and helping people feel their best at all times! A few unique facts about her include:
Degree in Exercise Science & Sports Medicine
Precision Nutrition Coach
Institute of Integrative Nutrition Health Coach
Certified Prenatal & Postnatal Fitness Specialist
Fitness Rx Women Pre & Postnatal Fitness Specialist
FORMER WCSH Channel 6 Health & Wellness Expert
Miss USA Top 8 2011
ESPN The Magazine Academic All American Basketball Player of the Year - Divisions II, II & NAIA
New England Basketball Hall of Fame
Little East Basketball Hall of Fame
Southern Maine Basketball Hall of Fame
MONDAY - FRIDAY
5:15a, 6:15a*, 8:30a. 9:30a
4:30p, 5:30p*, 6:30p*
12418 La Grange Road Suite 140
Louisville, KY 40245